Lumbar Canal Stenosis
The lumbar spine (lower back) contains five vertebrae in the lower part of the spine, between the ribs and the pelvis. Lumbar spinal stenosis is a narrowing of the spinal canal that causes nerve compression in the lower back and legs. While it may have an impact on younger patients, because of developmental causes, it is more frequently a degenerative condition that affects people who are particularly age 60 and older.
Narrowing of the spinal canal usually takes place slowly, over many years or decades. The disks turn out to be less spongy with aging, consequent in loss of disk height and might lead to bulging of the hardened disk into the spinal canal. Bone spurs may also happen and ligaments may thicken. All of these can bring down to narrowing of the central canal and may or may not generate symptoms. Symptoms may be because of inflammation, compression of the nerve(s), or both.
- Pain, weakness, or passiveness in the legs, calves, or buttocks
- Spasm in the calves with walking, necessitating regular short rests to walk a distance
- Pain radiating into one or both thighs and legs, like the lay term “sciatica”
- In scarce cases, loss of motor functioning of the legs, loss of normal bowel or bladder function
- Pain may better with bending forward, sitting, or lying down
- X-ray: Focuses radiation through the body to generate an image and can display the structure of the bones, alignment of the spine, and outline the joints.
- CT scan or CAT scan: Generates images by the union of multiple X-rays together and can display the shape and size of the spinal canal, its contents, and the structures around it with information of the bony anatomy.
- MRI: Generates images by using powerful magnets and computer technology and can display the spinal cord, nerve roots, and surrounding areas, as well as enlargement, degeneration, and tumors.
- Myelogram: Injects contrast dye into the spinal fluid space (cerebrospinal fluid) to outline the nerves and spinal cord, and display evidence of any pressure affecting these areas; seen on X-ray, at times done with a CT scan.
- An assemblage of time, medications, posture management, stretching, and exercise can be assistive to a galore of patients for pain flare-ups. Weight management, nicotine cessation, and bone-strengthening endeavors may also be pointed.
- Anti-inflammatory medications can be utilized to lessen swelling and pain, and analgesics can be utilized to relieve pain. Mostly pain can be treated with non-prescription medications, but if the pain is terrible or persistent, prescription medications may be rendered.
- Epidural injections of medications may be advised to help reduce swelling.
- Physical therapy and/or prescribed exercises may help to steady and defend the spine, build endurance and gain flexibility. Therapy may help the patient return to a more regular way of life and activities. Usually, four to six weeks of therapy is appreciated.
- Use safe lifting methods: Bend and lift from your knees, not your waist.
- Keep a healthy weight.
- Do not stay seated for long periods; get up and stretch periodically.
- Do exercises to fortify the muscles in your back, legs, and abdomen.